I don't know about you but I found myself needing some positivity in my life in the midst of this shut down. That's not to say that I'm not concerned about what's happening in the world, with our medical personnel, essential workforce or my heart is not breaking for the thousands of people who are dying or sick from this Covid-19 Virus. I still pay attention and do what I must to keep myself and others safe. I just need some relief as I'm sure we all do.
I have found a couple of things that I'd like to pass along to you in the hopes that it may be of some help as it has helped me.
Every morning I have been meditating with Panache Desai who is a spiritual teacher who is not associated with any religion or ideology. I have found his meditations to be so calming and a beautiful way to begin the day. Through the month of April they are free and thousands of people from around the world participate. It's only 21 minutes and even if you've never meditated before, just listening is worth the time. If you go to his website https://www.panachedesai.com and click on Daily Calls Available then on that page as you scroll down you'll see a place that says Register for the Daily Call to Calm. I don't think you'll be disappointed.
And if you find yourself on Facebook more than usual, there's a group called #aworldofhearts. This is a group of people from everywhere that take photographs of hearts in nature or decorate their windows, doors or use chalk to decorate their driveways and sidewalks with hearts. It's a beautiful sight to behold and to see the creativity of people! You also get to learn about people from all over the country and world.
Oprah and Deepak Chopra are also doing a 21 day meditation for free. I believe they are on day 11 but another 10 days! You just have to create an account and sign up.
And I just want to remind you that through the month of April my Reiki and Coaching sessions are just $75 an hour. Contact me if you feel led to take advantage of the special pricing and receive some healing work.
Live.Grow.Be in Positive Energy